[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orcela.cz\/zachrana-pred-hladem-i-sladka-tecka\/#Article","mainEntityOfPage":"https:\/\/www.orcela.cz\/zachrana-pred-hladem-i-sladka-tecka\/","headline":"Z\u00e1chrana p\u0159ed hladem i sladk\u00e1 te\u010dka","name":"Z\u00e1chrana p\u0159ed hladem i sladk\u00e1 te\u010dka","description":"J\u00eddeln\u00ed\u010dek \u010dlov\u011bka, kter\u00fd dodr\u017euje drav\u00fd \u017eivotn\u00ed styl, by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd. To znamen\u00e1, \u017ee by … ","datePublished":"2023-01-10","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.orcela.cz\/author\/#Person","name":"","url":"https:\/\/www.orcela.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/99fa2d7bb0ff3369cbf7f1481134d0b6f7aff596e984b7c90a3d99b8b24eb0d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orcela.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orcela.cz\/wp-content\/uploads\/pala%C4%8Dinky_2.jpg","url":"https:\/\/www.orcela.cz\/wp-content\/uploads\/pala%C4%8Dinky_2.jpg","height":0,"width":0},"url":"https:\/\/www.orcela.cz\/zachrana-pred-hladem-i-sladka-tecka\/","about":["Spole\u010dnost"],"wordCount":444,"articleBody":"        J\u00eddeln\u00ed\u010dek \u010dlov\u011bka, kter\u00fd dodr\u017euje drav\u00fd \u017eivotn\u00ed styl, by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd. To znamen\u00e1, \u017ee by m\u011bl obsahovat v\u0161echny makro\u017eiviny \u2013 spr\u00e1vn\u00fd pom\u011br lipid\u016f, sacharid\u016f i b\u00edlkovin. S tuky a sacharidy \u010dlov\u011bk v\u011bt\u0161inou nem\u00e1 probl\u00e9m. Naopak, mnohdy konzumujeme a\u017e nadm\u011brn\u00e9 mno\u017estv\u00ed. Tuky jsou obsa\u017een\u00e9 ve v\u0161em, jsou nositel\u00e9 chuti, a proto n\u00e1m v\u0161e tu\u010dn\u00e9 tak chutn\u00e1. Sacharidy zase dopl\u0148ujeme ve\u0161ker\u00fdm pe\u010divem, t\u011bstovinami. D\u016fle\u017eit\u00e9 je si uv\u011bdomit, \u017ee sacharidy se nerovnaj\u00ed cukry. Ov\u0161em b\u00edlkoviny nejsou obsa\u017eeny v mnoha potravin\u00e1ch. Ne ka\u017ed\u00fd chce neust\u00e1le j\u00edst tvarohy a \u0159eck\u00e9 jogurty. A co maj\u00ed d\u011blat lid\u00e9 s intoleranc\u00ed na lakt\u00f3zu?Skv\u011blou variantou jsou potraviny obohacen\u00e9 o b\u00edlkoviny. Jak je to mo\u017en\u00e9? Jednodu\u0161e \u0159e\u010deno: Pr\u00e1\u0161ek, ze kter\u00e9ho si b\u011b\u017en\u011b d\u011bl\u00e1te proteinov\u00fd shake, je p\u0159id\u00e1n k b\u011b\u017en\u00e9mu receptu. T\u00edm se z\u00e1sadn\u011b ve v\u00fd\u017eivov\u00fdch hodnot\u00e1ch zv\u00fd\u0161\u00ed hladina b\u00edlkovin. Jednou z takto obohacen\u00fdch potravin jsou proteinov\u00e9 pala\u010dinky Bmikalkulacka.cz. Jedn\u00e1 se o rychl\u00e9 a jednoduch\u00e9 j\u00eddlo, kter\u00e9 dok\u00e1\u017ee p\u0159ipravit opravdu ka\u017ed\u00fd. Jak to? Je to snadn\u00e9. Zakoup\u00edte si p\u0159edp\u0159ipravenou pala\u010dinkovou sm\u011bs, p\u0159ilijete vodu \u010di ml\u00e9ko a d\u016fkladn\u011b rozm\u00edch\u00e1te. Z hotov\u00e9ho t\u011bsta de d\u00e1le u\u017e tvo\u0159\u00ed pala\u010dinky jedna radost. Sn\u00edda\u0148ov\u00e9 proteinov\u00e9 pala\u010dinky m\u00e1te hotov\u00e9 b\u011bhem 5ti minut. Vyberte si p\u0159\u00edchu\u0165 dle va\u0161eho gusta. Dozdobit a namazat si je m\u016f\u017eete dle va\u0161ich preferenc\u00ed. P\u0159idejte si \u010derstv\u00e9 ovoce, sirup \u010di tvaroh. Den ihned bude lep\u0161\u00ed. Hon\u00ed v\u00e1s chut\u011b na sladk\u00e9? Necp\u011bte do sebe zbyte\u010dn\u011b nezdrav\u00e9 su\u0161enky \u010di ty\u010dinky. Ud\u011blejte si proteinov\u00e9 pala\u010dinky a zabijete dv\u011b mouchy jednou ranou. Za\u017eene chut\u011b na sladk\u00e9, a je\u0161t\u011b t\u011blu dop\u0159ejete b\u00edlkoviny. Proteinov\u00e9 pala\u010dinky jsou skv\u011bl\u00e1 volba po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku. Energii budete m\u00edt dopln\u011bnou raz dva a pln\u00e9 b\u0159icho bude chrochtat blahem. Lid\u00e9 s intoleranc\u00ed na lepek, j\u00e1sejte tak\u00e9. Proteinov\u00e9 pala\u010dinky jsou nejen bez p\u0159idan\u00e9ho cukru, ale tak\u00e9 bez lepku. D\u00edky speci\u00e1ln\u00ed technologii v\u00fdrobek obsahuje v\u00edce protein\u016f a m\u00e9n\u011b lipid\u016f. Je zde tak\u00e9 adice vitam\u00edn\u016f a miner\u00e1l\u016f. Pala\u010dinky obsahuj\u00ed vysokou hladinu vitaminu C a z miner\u00e1l\u016f zde nalezneme \u017eelezo, jod, drasl\u00edk, zinek \u010di selen.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1chrana p\u0159ed hladem i sladk\u00e1 te\u010dka","item":"https:\/\/www.orcela.cz\/zachrana-pred-hladem-i-sladka-tecka\/#breadcrumbitem"}]}]